CrossFit Workout for Beginners You Can Do At Home Without Equipment

LASC GK Coach and Crossfit Instructor Erik Zamudio takes you through a simple routine for beginners you can do at home using bodyweight only [No Equipment Needed].

You can download the pdf workout plan from the link below.

Stay home, Stay Safe, and Keep fit!

Los Angeles Soccer Club Fitness Series. Crossfit workout I. GK Coach Erik Zamudio and Crossfit Instructor takes us through a simple Crossfit workout to help ...